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Ever wanted to spin the bo staff like a true Jedi? Learn this simple 360° full-body spin today - in just a few steps! Instructor Chloe Bruce shares all! Train at the World Class Chloe Bruce Academy from anywhere in the World! Come join me on the mats today! INSPIRE. EDUCATE. COACH.

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In order to master bo staff you must reach high speed, this is the quickest Bo Staff spin I know and that I use, make sure to start slowly not to hurt yourse.

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Get a Bo or other martial arts gear here Discover the secret to spinning a martial arts staff with one hand. In this beginner follo.

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There are many ways to use the Bo Staff. In that video you can learn how to spin bo staff. Learn Bo Staff Spinning for Kung fu, Karate, Taekwondo, Sibpalki or many other martial Arts. Basic but.